Coach Sean Library

Welcome to the Coach Sean Library

This library is for support workers to assist clients with healthy recipes, exercises and overall wellbeing in addition to being a resource for the wellbeing of ISL support workers and colleagues.

Plan your week to incorporate trying new recipes and exercise sessions and select a video to start your health journey today.

User Guide:

Start your health journey in 3 simple steps:

1. Download and print off the Habits Tracker. Write down an activity/goal you wish to work on; such as walking 10,000 steps. Then tick off the days that you do this activity.
2. Read Coach Seans Resource Pack for inspiration and tips.
3. Choose a video below from Coach Seans ever growing video library to support your activity and goal.

Lets get started……

 

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