This video features a powerful piece written and read by Jade, one of our clients who attends a weekly wellbeing peer-support group "Battle Scars"
Her poem reflects her journey, the challenges she’s faced, and the strength she’s found through connection, compassion, and a safe place to heal.
We hope her words offer comfort and remind others that they are not alone.
(If you or someone you know needs support, please reach out to a local mental health helpline.)
Battle Scars – by Jade
When I first came I was quiet, unsure
carrying hurt I'd hidden before.
The kind of pain you don't always see,
but it was weighing heavily on me.
Then Thursday came, a gentle start
a room full of warmth that softened my heart.
Smiles that didn't need to ask "why?"
just "how are you?" and mean it honestly.
There's laughter that lifts the darkest of days
and comfort in words that softly stay
I've met people who've walked through storms,
yet shine in so many forms.
Sometimes we talk, sometimes we just sit
but in those moments I feel I fit.
No masks, no fear of what they'll see
just a place where I can be me.
The volunteers they give so much light,
holding space when I can't see right.
Their patience, their kindness, their gentle tone
make me feel I'm not alone.
There are days I stumble, nights I fall
but Thursdays remind me I can stand tall.
For every scar that tells my past
there's hope now growing strong, fast.
It's not about fixing or being "fine"
it's knowing this journey is truly mine.
Battle Scars showed me I still belong
that even in weakness I can be strong.
Now when I walk through that door each week
I feel the calm that I came to seek.
It's more than a group, it's a safe kind space
a little light, a gentle embrace.
So here's to the people who stay and care,
who show up simply to be there.
You've helped me believe I'll make it through,
and from my heart – I thank you.
